Three (tres tre trois drei): the unity of mind, body and spirit. The beginning, middle and end; the past, present and future - each comprised of three elements. Three represents completeness, and as translated by the Ancient Romans, one’s happiest state.

3 MODERN YOGA is an orchestration of the three disciplines: Pilates, Yoga and Thai Massage. Maria Filippone, (certified in all three disciplines) with twenty years of teaching experience, has developed a methodology to integrate these complementary, ancient practices. Maria’s ability to create a safe environment allows her to guide her students in their return to a healthy body and mind. Through breath, strength and flexibility, one’s essential nature is restored. This is the mission of 3 Modern Yoga.