“The key is changing our habits and, in particular,
the habits of our mind.”
Pema Chodron, Buddhist nun and writer

Through the process of asanas (postures), pranayama (breathwork) and meditation, yoga brings balance to the body and mind of the student. When guided by Maria through a yoga practice that is informed by the disciplines of Pilates and Thai Massage, the student gains both awareness and confidence.

All students, whether young or old, athletic or not, can derive significant benefits from the on-going practice of yoga.